In Chinese Medicine, the spring is related to the Liver. As you perform the teapot breathing, Monica will teach you about this hardworking organ and how we can best support it.
Using your outbreath, you will imagine resentment and stress leaving your body in the form of steam from a boiling tea pot.
It is less important on trying to execute this exercise perfectly, and more important to focus on the intention of this type of breathing. Your intention should be to let go, and breathe in new life.
We hope you enjoy the session!
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Osteopathy and Acupuncture by Monica Ander in Nelson BC 