https://podcasts.apple.com/ca/podcast/health-full/id1713832022?i=1000647348042
Pain and injuries are terrible, and whether you choose to rest – or move, it can massively affect your healing trajectory. Whether it’s your brain, muscles, ligaments, tendons or bones – our bodies need movement, circulation, and range of motion – in order to heal.
In this guest episode, we have scouted out industry professional Josh Lehman – an experienced concussion and vestibular physiotherapist. He gives us answers why the R in the RICE protocol (REST), is outdated. We discuss our anecdotal ideas, plus scientific research, to get to the bottom of preconceived ideas about resting, and how thought processes around healing from an injury is changing.
Osteopathy and Acupuncture by Monica Ander in Nelson BC 