Explaining Manual Osteopathy

Posted on by Monica Ander, RTCMP, R.Ac, D.OMP

What is Manual Osteopathy anyway? Osteopathy is a form of physical therapy that involves the mobilization of joints and soft tissue, along with active and passive stretching techniques in order to improve range of motion and blood circulation. Osteopathy moves muscle tissue in a fashion that empowers the body's innate healing function to kick in … Continue reading Explaining Manual Osteopathy

Fascial rolling for Muscle Pain

Posted on by Monica Ander, RTCMP, R.Ac, D.OMP

Fascial rolling with a foam roller, tennis balls, or a lacrosse ball can be an extremely effective tool for pain relief. It is a great supplement in between your Osteopathy, massage, or Acupuncture treatments. Having said that, from talking to patients in clinic about this topic over the years, there are common mistakes that can … Continue reading Fascial rolling for Muscle Pain