PODCAST ‼️ Self Care Strategies to Relieve Stress

Posted on by Monica Ander, RTCMP, R.Ac, D.OMP

Is your mental health stressed and overloaded?  Are you always in a position of helping others, to the point where it is affecting your health - while causing stress, anxiety, and even depression? Do you feel fatigued, overwhelmed, or, on the verge of burnout? Are you looking for strategies on how to care for yourself, … Continue reading PODCAST ‼️ Self Care Strategies to Relieve Stress

Podcast: Teapot Breathing to Prepare for Spring

Posted on by Monica Ander, RTCMP, R.Ac, D.OMP

https://open.spotify.com/episode/35uNulmd7XvPKalokPQxgh?si=Bfimg3kjQOCgLJYSJg6nJA In this episode, Monica guides listeners on a breathing journey that is meant to cleanse resentment, frustration and anger.  Clearing these emotions allows for the newness of spring to bring fresh opportunities into our lives. In Chinese Medicine, the spring is related to the Liver.  As you perform the teapot breathing, Monica will teach you … Continue reading Podcast: Teapot Breathing to Prepare for Spring