Learn about common imbalances that occur in skiers, and how exercise, Osteopathy, and Acupuncture can help.
Muscle Imbalances in Skiers
Q & A with Monica Ander: Athletic Taping
Q: Will taping make my body create a false stability?” A: This is the most common concern I hear. When considering a treatment plan for patients, I’m constantly considering short and long term outcomes. For example, if someone is in chronic pain because of instability, and I think taping can help, the priority is to … Continue reading Q & A with Monica Ander: Athletic Taping
Hot Stone Therapy Benefits from a Chinese Medicine Perspective
Learn About the Benefits of Hot Stone Massage from a unique Chinese Medicine Perspective. Click on the article to read more.
Q&A with Monica Ander – Disc Degeneration
Learn what disc degeneration is, and what natural treatment options can help this common painful condition
Osteopathy and Range of Motion
Range of Motion is the key to success when trying to achieve pain relief from things like back pain, neck pain, ICBC related accidents, and injury recovery. Osteopathy can help greatly. Find out more in this article…
Q & A with Monica Ander – the Feet & Back Pain Connection
The feet are connected to the head! But how? By fascia, the 3D matrix of the body. By loosening the fascia we can achieve pain relief and improved mobility. Find out more. We are in Nelson BC and are ready to help.
Monica’s Mythbusters Series: Can Scar Tissue Be Removed?
Learn about scar tissue and the facts about how it heals. Can a Manual osteopath or Acupuncturist “remove” scar tissue? Continue reading to find out.
My Top 5 Fave Health Discoveries of 2023
My favourite health trends including collagen, mouth taping, facial cupping, bone broth, and desiccated Liver pills. A healthy dose of vitality in this article. Written by Monica Ander from Nelson, BC
Osteopathy and Acupuncture by Monica Ander in Nelson BC 