My Top 5 Fave Health Discoveries of 2023 

My favourite health trends including collagen, mouth taping, facial cupping, bone broth, and desiccated Liver pills. A healthy dose of vitality in this article. Written by Monica Ander from Nelson, BC

No Pain, No Gain – The Truth About Post Treatment Discomfort

Post treatment discomfort is pain or aching in the area of your body that a practitioner recently worked on. The pain is usually the worst in the span a few hours to 24 hours after a session, however, it can last several days. What causes Post Treatment Discomfort? The biggest goal of an Acupuncture or … Continue reading No Pain, No Gain – The Truth About Post Treatment Discomfort