Scraping at Home

https://youtube.com/shorts/VwW5PnS3uEk?feature=shared Learn how to achieve pain relief at home with Scraping (Gua Sha). Scraping is a beneficial technique to reorganize scar tissue, bring toxins out of muscles, improve blood circulation, and promote healing. This technique has been used for thousands of years in China. It has become popular in modern Chiropractic, Physiotherapy, and Alternative Medicine … Continue reading Scraping at Home

The Flow of Sound

Sound creates a story that goes beyond comprehension. It stirs up the soil in consciousness, breathes new life and allows people to go beyond the mind’s corruption and rest into a deep sense of feeling. This place of feeling is where revelation happens. Not revelation from the mind, but from the Spirit. This is when … Continue reading The Flow of Sound

Q & A with Monica Ander: Athletic Taping

Q: Will taping make my body create a false stability?” A: This is the most common concern I hear. When considering a treatment plan for patients, I’m constantly considering short and long term outcomes. For example, if someone is in chronic pain because of instability, and I think taping can help, the priority is to … Continue reading Q & A with Monica Ander: Athletic Taping

My Top 5 Fave Health Discoveries of 2023 

My favourite health trends including collagen, mouth taping, facial cupping, bone broth, and desiccated Liver pills. A healthy dose of vitality in this article. Written by Monica Ander from Nelson, BC

No Pain, No Gain – The Truth About Post Treatment Discomfort

Post treatment discomfort is pain or aching in the area of your body that a practitioner recently worked on. The pain is usually the worst in the span a few hours to 24 hours after a session, however, it can last several days. What causes Post Treatment Discomfort? The biggest goal of an Acupuncture or … Continue reading No Pain, No Gain – The Truth About Post Treatment Discomfort